Losing post-baby fat can be difficult but from exercise tips from fitness expert Jillian Michaels to Mommy Makeovers, getting back to pre-baby shape has never been easier.
Just some of the stories trending right now on American Health and Beauty.
Proper diet planning and interval training can help keep weight off and manage cravings, even when battling PMS.
These simple changes can lead to a big improvement in both your emotional and physical premenstrual symptoms.
"The Biggest Loser " trainer Jillian Michaels sits in with "The Doctors" with tips for a healthier, and happier lifestyle.
For just a few dollars, you can get a quality workout without going to the gym.
You've seen the "Biggest Loser" contestants lose hundreds and you can apply their methods to your own weight loss plan.
The popular fitness personality Jillian Michaels is saying goodbye to the "Biggest Loser."
Working out doesn't have to mean spending a lot of money. Use these tips to set up your own at-home workout haven - for free!
These exercise tips are good for those starting out, and those with more experience.
"The Biggest Loser " hit trainer Jillian Michaels' newest DVD, Yoga Meltdown, combines yoga and cardio for a super charged workout!
Keeping your hormone levels steady is important for your health.
This Tuesday morning on American Health and Beauty, discover options for restoring your stomach after childbirth and tips on eating vegan. Also today, how Botox is being used for so much more than forehead wrinkles and workout tips.
It's a great Monday morning here at American Health and Beauty and today we'll take a look at some of the dangers of tanning and what it can do to your skin. Also today, learn to identify if you're addicted to food, and some good guidelines to remember when reading nutrition labels.
Everyone's ready for a new body in 2011, and they want it fast! This week's most popular articles included products for a 90 second facelift and how to be your own biggest loser as readers want to fulfill their New Year's resolutions.
Get all the scoop on the latest treatments today on American Health and Beauty. We have everything from tummy tuck alternatives to non-surgical nose jobs. Plus, it's time again for Friday Fact or Fiction where we'll look at the weight loss properties of green tea, are the real or not?
On American Health and Beauty today, we've got the diet foods that might be making you fat. Plus, how you can get rid of an old tattoo you don't want anymore and a new study on the link between teen and adult obesity.
Today on American Health and Beauty, more of the latest alternatives for those interested in body contouring with liposuction and some of the coolest beauty treatments from around the country. Also today, tips for getting your entire family on the same eating plan, and keeping everyone healthy and happy at the same time.
This week, readers wanted to know how to drop the pounds the right way. Plus, skin tightening and body sculpting are at the top of the procedures list, along with the injectable Botox.
Today on American Health and Beauty, we'll share some alternative eating tips designed to increase longevity. Plus, more liposuction alternatives for patients who don't want an extensive recovery period, and why egg whites may be the perfect protein.